20 Reasons To Love Mindfulness (According To Science) http://www.ru1fitness.com/?amp&&&p=22569
Yoga allows you to probe your grief—to go into the pain, not run from it, and emerge somehow more whole and free—by focusing on your immediate physical as well as emotional experience. “The way I tell [students],” Roberts says, “is that rather than trying to ‘get over it’ or ‘work through it,’ try to integrate your grief into who you are, and into your body as well. Then class becomes an exercise in self-compassion. Yoga helps you live in your body with your emotions.
It’s easy to have blind spots when examining our own selves and personalities. After all, it’s incredibly difficult to judge ourselves in an objective manner. But a new study suggests the best way to really get to know ourselves — without help from rose-colored glasses — is through…
True… some thoughts can be toxic
Henry Hargreaves - No Seconds (2012) - photos documenting the last meals that were served to inmates on death row
Freaks me out
I’d tell you how I really feel. I’d tell you that if I had to make the choice right now, I’d choose you, forever.
The photo above? My husband and I almost six years ago. Two days later, we flew to Mexico. Since then, we’ve never traveled anywhere for longer than three days. We’ve thrown ourselves into our work. We’ve concentrated on Big Adult Stuff like (unsuccessfully) selling our condo, buying a house,…