1. Goals for the new year
2. My boyfriend
3. My next yoga class
1. you’re freaking upside down
2. you’re freaking standing on your head and forearms
3. i can’t do it and it makes me sad
1. You’ll feel awesome afterwards.
2. You’ll amaze yourself by finishing all 108.
3. It’s a reason to get a bunch of yogi’s together to celebrate something special, like the changing of a season, or someone’s birthday.
4. All your muscles will be nicely stretched and toned.
5. The quantity of your ”good mood” neurotransmitter, Serotonin, will be greatly increased!
6. You’ll find out that it ONLY takes 45 minutes!
7. It’s just another reason to just do some yoga.
8. At the end, the Shavasana feels like the best pose in the whole wide world.