November 2011
3 tags
4 tags
Ayurvedic Daily Routine
Rise before the sun
Drink a full glass of water at room temperature or warm water
Clean your face, mouth, and nasal passages, and scrape your tongue
Perform your yoga program, practice pranayama and meditate
Take a nasal breathing walk or run 3-4 times per week
Take a warm shower or bath with skin brushing and self-massage
Have a nutritional breakfast according to your body type and season
...
2 tags
“In the East we call this state meditation: no belief, no thought, no desire, no...”
– Osho (via lazyyogi)
1 tag
3 tags
3 tags
3 tags
3 tags
5 tags
3 tags
sic itur ad astra: first experience with yin yoga →
sic-itur-ad-astra:
i just got back from my first ever yin yoga class. i had only ever taken vinyasa and bikram yoga - initially seeking them out because they were the most like things that i was used to — exercise, sweating, movement, etc etc. i had always been a little afraid of yin yoga, not because of the poses…
3 tags
2 tags
5 tags
2 tags
2 tags
Living Yoga with Asami: ' A Challenge is Chance to... →
yoginiasami:
I am participating in 30 days challenge ‘Hot Journey’ at Hom Yoga Sydney. I decided to take this challenge to come back to the regular practice and tune into my body. The challenge started from November 1st. We are almost there to finish our first week of the challenge.
I came back on to the…
2 tags
“What you seek is seeking you.”
– Rumi (via elige)
2 tags
Yoga Teachers: Are Students Pushing Your Buttons?... →
4 tags
