If we wait until we’re ready, we’ll be waiting for the rest of our lives.– Lemony Snicket (via justoccurred)
davidgarrigues: Set up to the JUMP BACK or Can a woman jump back? I was in Tel Aviv teaching a Mysore Intensive and going over chaturanga dandasana and jumping back. The class was full of all women with the exception of one man. One of the students suggested that it was a lack of arm strength, that men naturally have, which explained why women can’t jump back. Fortunately, being able to jump...
wirylegs: Vata Dosha →
wirylegss: I took the which dosha are you? test & this is absolutely 100% moi.. CREATIVE & ENERGETIC Elements air (vayu) + ether (akash) Qualities dry, light, cold, mobile, rough Season fall thru mid-winter Nature wind Main Location colon Vata is referred to as the ‘king of the…
It’s tempting to avoid postures that challenge us physically or bring up...– Challenge Tip - Day 16 (via ydeyoga)
theheartofawallflower-deactivat asked: Hi there, so I have been doing yoga for a couple of months now, which is strange for me since I cannot stick to a workout routine for more than a week. I guess I enjoy yoga a lot, but I am having a problem and that is relaxing and mediating. Any advice on fixing those problems?
jessegonzalez5589 asked: Thank you for your reply :) And, concerning Kundalini,... Have you experienced an "awakening"? Ive heard it can be dangerous or unpleasant for some?
When the heart weeps for what it has lost, the spirit laughs for what it has...– Sufi Proverb (via moreofamore)
Challenge Tip If you’ve been to a lot of yoga classes, you’ve probably heard a...– Day 10 - Yoga Challenge (via ydeyoga)
Celebrate 900 followers!
Thank you, thank you! I just want to say a big THANK YOU, cos today I celebrate having 900 followers. Never thought Coffee and Yoga would reach such a following. :) Namaste :)
jessegonzalez5589 asked: Hi, Just wondering, have you ever experienced kundalini yoga/meditation?
trexchristine asked: what is Ashtanga practice (Mysore style)?