August 2012
“All the Buddhas of all the ages have been telling you a very simple fact: Be —...”
– Osho (via howdidwegetsofaraway)
Day 1: Yoga & Meditation Challenge at YogaSpirit →
“Be silent and calm (in meditation) every night before you retire, and again in...”
– Paramahansa Yogananda (via yogachocolatelove)
1 tag
Interview with me on Yoga Awakening Africa →
“People have a hard time letting go of their suffering. Out of a fear of the...”
– Thich Nhat Hanh (via lazyyogi)
“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
– Anne Shirley in Anne of Green Gables by L.M. Montgomery. (via quote-book)
How to Cope with Blah Days
psych-facts:
From: http://onlinecounsellingcollege.tumblr.com/
1. Recognise that it’s a feeling – and our moods go up and down. Shrug your shoulders, grit your teeth and choose to make it through the day. Nothing’s really wrong – and there is nothing wrong with you. It’s just the way you’re feeling – and our feelings usually change.
2. Don’t be hard and condemn yourself. Don’t beat yourself...
Assertive Behaviors
kathrynsora:
Think and talk about yourself in a positive way.
Feel comfortable expressing compliments.
Accept compliments without embarrassment.
Express feelings directly and spontaneously.
Ask for what you want.
State honest disagreements with ease.
Be able to say no.
Insist on fair treatment.
Keep in touch with friends.
Take the first step in forming new friendships.
“Until one is committed, there is always hesitancy
The chance to draw back,...”
– Goethe
