Relish the Silence…
Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives.
We all have the power to change our negative thinking. You may not be able to stop the thoughts from occuring, but you are more than capable of replacing them when they do. When you have an annoying song stuck in your head, what do you do? You sing a different song.
Did you know? Your yoga mat is also a mirror - the way you appear on your mat reflects the way you appear in your life.
Ask yourself: are you pushing too hard? Are you not pushing hard enough? Are you constantly comparing yourself to everyone around you? Is your practice a means to an end, or can…