(via itsallyogatome)

Article: 20 Reasons To Love Mindfulness (According To Science)

Yoga allows you to probe your grief—to go into the pain, not run from it, and emerge somehow more whole and free—by focusing on your immediate physical as well as emotional experience. “The way I tell [students],” Roberts says, “is that rather than trying to ‘get over it’ or ‘work through it,’ try to integrate your grief into who you are, and into your body as well. Then class becomes an exercise in self-compassion. Yoga helps you live in your body with your emotions.

winchesterlies:

IMG_0004 by ahnalou on Flickr.

(via coffeenotes)

(via simplerightwords)

Inside the Brain: Mindfulness Helps Us Understand Our True Personalities, Study Says ›

(via tpyo)

True… some thoughts can be toxic

(via fitunicorn)

theshitliketiktik:

Henry Hargreaves - No Seconds (2012) - photos documenting the last meals that were served to inmates on death row

Freaks me out

(via notjustfiction-deactivated)

brittybum:

rbateson:

Everything. Twice.

I’d tell you how I really feel. I’d tell you that if I had to make the choice right now, I’d choose you, forever.

OMmygod: Goal: Make 2013 As Big and Bad-Ass as Possible ›

It’s been a struggle because we are so conditioned to multitask; to always be thinking, always doing, always checking social media, always consuming some product or service. For one to sit and be present goes completely against the modern order. It feels graceful and empowering to throw it all aside for 20 minutes a day and just be here.