DSC_2612_sepia (by Tim Bermingham)

Benefits
This asana benefits the liver and spleen; both organs play a part in the digestive processes. The liver controls digestion of fats and contributes to the control of your metabolism; the spleen purifies the blood and strengthens the immune system. Once the liver is working correctly the spleen is automatically corrected. Gastric problems and constipation are also alleviated with this asana.
A golden rule for correct digestion is ‘the stomach should be filled half with food, one quarter with liquid, and one quarter air’. BeFit

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