psych-facts:

From: http://onlinecounsellingcollege.tumblr.com/

1. Recognise that it’s a feeling – and our moods go up and down.  Shrug your shoulders, grit your teeth and choose to make it through the day. Nothing’s really wrong – and there is nothing wrong with you. It’s just the way you’re feeling – and our feelings usually change.

2. Don’t be hard and condemn yourself.  Don’t beat yourself up for feeling miserable and blah, or for feeling apathetic and low on energy. Be patient, understanding and gentle with yourself. You’re no worse than others as we ALL have blah days

3. Do something rather that nothing.  Do a few mindless tasks so you don’t just waste the day – and you’re likely to feel better once those you’ve got those out the way as they’re usually the things that you never want to do!

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