Tomorrow the August Yoga Challenge starts. Anyone can get involved. Send me a message in my ask, and I’ll make a little team on Tumblr.

What does it involve?

• Everyday do a little bit of yoga. Preferably go to a class once a day in August at your favourite studio. Or do self-practice at home. Try practice for 1 hour a day. 
• Also, try and do some SEVA. SEVA is selfless service. An example is to raise money for your favourite NGO.
• Journal about your yoga challenge, write how it goes. Write daily.

Namaste. 

Are you keen to join me on a 30 day yoga challenge in August?

Doing yoga everyday in August?

Commit to your mat this August, by doing a bit of yoga everyday. Also let’s try and do some SEVA (selfless service) by raising funds for this awesome organisation called Home from Home, please email Pippa Shaper at pippa@homefromhome.org.za for more info.

Like my page Coffee and Yoga on Facebook, and lets create a team.

Come on, lets motivate each other.

Going to do a 30 day yoga challenge in August. Who’s joining me? It’s for charity too! Click here to read more about it (It’s ok that you’re not in SA, anyone from any country can do it)