Tomorrow the August Yoga Challenge starts. Anyone can get involved. Send me a message in my ask, and I’ll make a little team on Tumblr.
What does it involve?
- Everyday do a little bit of yoga. Preferably go to a class once a day in August at your favourite studio. Or do self-practice at home. Try practice for 1 hour a day.
- Also, try and do some SEVA. SEVA is selfless service. An example is to raise money for your favourite NGO.
- Journal about your yoga challenge, write how it goes. Write daily.